1. Place the Moby D across your waist with the fabric panel centered at your navel.

2. Cross the two sides behind your back and bring over your shoulders, back to front.

3. Tuck one end of the Moby D under the fabric panel, top to bottom.

4. Tuck the other end under the fabric panel.

5. Cross the end pieces in the front and bring the fabric behind your back.

6. You now have the option of tying a knot here.

7. If there is enough fabric, bring the wrap back to the front and tie a double knot.

8. Spread the fabric over your shoulders and back for a comfortable fit.